Let's ditch the stress ✦
— Abigail — The Positive Mindset Coach
✦ Qualified Happiness Life Coach — Diploma Certified ✦
Had my writing & photography published in The Global Mental Health Magazine Psychologies
✦ Welcoming clients worldwide — coaching in English, with evening hours up to 10pm UK time ✦
That's exactly where I come in. Together we'll delete what's draining you — the stress, the noise, the self-doubt and inner blocks you've carried for too long — and make room for the clarity, calm and purpose you've been craving.
How much are you still saying yes to out of habit, guilt or fear — to people and things that quietly stopped serving you long ago? Ask the question that changes everything: is this adding happiness, joy or peace to my life? If not, it's time to say no, let it go, and start choosing differently.
Remember the famous 3 C Rule — you have three choices in life:
Choice — you always have a choice.
Chance — take the chance and make a change.
Change — if you don't make a change, nothing changes.
I help you bridge your gap from where and how you're experiencing life at the moment, to whatever it will take for you to reach and experience your best life today.
Every goal has a why behind it — the real reason you're chasing it. Together we'll get clear on yours, and where an old why no longer fits, we'll uncover a new one that genuinely moves you toward the life you want.
I will guide you to feeling — Dopamine (the reward chemical), Oxytocin (the cuddle hormone), Serotonin (the mood stabiliser), Endorphins (the pain reliever). I will guide you to feeling all these newly balanced brain chemicals, to allow you to feel more clarity, focus and break through moments towards your new goals and new perspectives.
I'll guide you to feel all four of your balanced happiness chemicals:
Did you know that your brain has its own built-in happiness system? Four key areas work together behind the scenes — the Amygdala (your emotional alarm system), the Hippocampus (your memory and learning centre), the Prefrontal Cortex (your rational thinking and decision-making hub), and the Thalamus (your sensory relay switch). Together they process everything you feel, experience and remember — and they directly influence the release of your happiness chemicals. When these areas are in balance, you feel calm, clear and in flow. When they're not, you feel stuck, overwhelmed and disconnected. This is exactly why mindset work goes so much deeper than just positive thinking — we're literally rewiring how your brain responds to life.
Your brain has its own built-in happiness system — four key areas working behind the scenes:
When these areas are in balance you feel calm, clear and in flow. When they're not, you feel stuck and overwhelmed — which is why real mindset work rewires how your brain responds to life.
I will help you understand how to pinpoint the last steps to you reaching your ultimate life — to a thriving, abundant, vibrant life you deserve to live!
Think about which daily or weekly challenges, or unnecessary extra stresses, you could choose to commit to stopping, or saying 'no' to, and changing that outcome to eliminate your stress levels?
If it is not adding value, happiness or peace to your life, why do you keep doing it? We need to start asking what is truly bringing value to our lives — and if it's not, it needs to go.
Together, we'll reset your boundaries without guilt and bring you back to a life that finally feels like yours — no more hiding, no more settling for "I'll be OK, it'll do." Using proven tools like the Ikigai framework and gently unpicking the limiting beliefs that hold you back, we'll uncover what real fulfilment looks like for you — and walk the path there, together.
Don't just settle for a mediocre life. Accepting a life that's not vibrant and fulfilling is not the quality of life you should be settling for. You need to think — my ultimate best quality of life deserves me, and I deserve it!
No quick fixes. No empty promises. Just real, lasting change — and it starts the moment you decide you are worth it.
No quick fixes. No empty promises. Just real, lasting change — and it starts the moment you decide you are worth it.
This website is designed and written for Men, Women, parents, full time Mums or Dads, CEOs and anyone who is genuinely bored and unsatisfied with life and is ready to make solid changes, because staying where they are isn't working for them and staying isn't an option anymore!
But they just need help with taking that first step with encouragement, faith and a willingness to make commitments to themselves. Then look no further.
I will be your helping hand, with a smile and a hot drink to gather our thoughts together. Let's get ready to embrace the new you ahead!
For years I lost myself trying to be what everyone else needed. I shrank, I people-pleased, and I forgot who I actually was underneath it all.
If that feels familiar — the exhaustion, the self-doubt, the quiet fear that setting a boundary might cost you everything — then I understand exactly where you are. I have been there.
What changed things for me wasn't "just thinking positively." It was a real process: rebuilding my sense of identity, using the Ikigai framework to reconnect with my purpose, and learning to set boundaries without guilt. That same process is what we use together to rewrite your story.
Where it makes sense, I weave in a blend of proven techniques and beautiful Japanese philosophies:
Because as individuals we are all far too harsh on ourselves every single day — we need to be okay with, and more accepting of, who we are, so we can move forward with more self-acceptance.
If you were to evaluate your life right now, what are your top three to five priorities? Are any of them happiness? If not, why do you think that is?
What is taking the top priority and compromising your own happiness? Or your family's happiness? Or your marriage's happiness?
What is consuming most of your focused energy at the moment?
I want you to take this opportunity to have a think, right at this moment, before you make the important decision to commit to yourself.
What do you think it will take for you to reshape your life as it currently is, and adjust it to how it could be — so you can live your best life? What healthy, positive, firm boundaries might you need to consider changing to create your best life yet?
Just imagine: what would the best version of you, a year from now, say if they looked back at you today? They would say, come on, you've got this, you can do this!
Your best self is waiting for you to join your best life. They are already there, living it — you just need to join them. Are you excited?
But the real reason I show up for every client with my whole heart is simple:
I remember what it felt like to need someone safe to sit with me while I found my way back.
When I was 20, I was cheated on after being in a 6 year relationship and living with him and his family. Out of the blue I was asked to leave.
I remember driving down the road to my new flat, phoning my parents, feeling totally heart broken and slipping into a depression stage. My Dad told me to take it as a positive — and as weird as it may sound, to think to myself, Thank You for the heart break, and Thank You to any bullies I came across. Because saying thank you was what made me into a more courageous and resilient person. 💛
It also proved exactly who I shouldn't keep in my circle — people who don't add value, positivity or happiness to my life.
When I turned 40, my mum took the opportunity to remind me that I needed to evaluate my life for what I was grateful and appreciative of already — because I kept hitting really low points where I nearly fell back into depression. She was able to remind me to be thankful and have gratitude towards everything I have already achieved, so I didn't forget them, to give me an emotional and mental boost which was much needed.
She is actually the lady in the black dress with the sparkler — because she always reminds me never to lose my own sparkle. 💛
Rebuilding my identity, rediscovering my spark and finding my purpose — to guide others through the very same journey.
It was my mum who reminded me to find out my true calling and to follow and discover my own Ikigai path. Which is why this page actually exists for you to read today! 💛
I moved through several toxic, narcissistic relationships where I was made to lose myself — and somewhere along the way, I forgot how to have fun, smile and laugh.
It was only once I built the resilience and courage to break through that I started to feel freedom again. To celebrate that turning point, my parents gifted me an unforgettable rally car experience — a memory I'll carry for life, and the moment I remembered what pure fun actually felt like.
And that feeling — freedom, joy, fully alive again — is exactly what I want to guide you back to.
"I have been where you are. That is precisely why I can walk beside you."
— Abigail
Abbie is a wonderful, kind, caring and supportive individual who was able to provide personalised support, positivity and encouragement tailored to exactly what I needed. She's a great help and a pleasure to interact with and I look forward to working with her again in the near future.
I contacted Abbie whilst suffering and worried. Coaching with Abbie has given me confidence and calming, brought my energy back and turned my life around. I'm now achieving more, I'm more positive, and I can face up to things better. Basically, I see things in a different light.
Abigail has a rare gift — she makes you feel completely safe to fall apart, and then gently, patiently helps you put yourself back together stronger than you ever were before.
A space where your voice matters completely. Full presence, no judgment, no agenda — just warm, genuine listening.
You can bring your whole self — your fears, your messy bits, your dreams. You will always be met with compassion.
Not theory or platitudes — practical strategies you can genuinely use in your everyday life from session one.
A genuine, sustainable shift in how you see yourself and what you believe is truly possible for your life.
One of the most powerful tools I use in my coaching is the concept of your mental health battery. Just like your phone, your mind and your emotional energy need recharging — and just like your phone, there are warning signs when you are running low. Together we learn to read yours.
Completely depleted. Surviving on empty. This is crisis point — and the most important time to reach out. You are not alone here.
Exhausted, short-fused, withdrawing. Everything feels harder than it should. Your body and mind are asking you to slow down.
Functioning but not thriving. Going through the motions. You know something is missing but cannot quite name what it is.
Showing up, feeling capable, mostly positive. Life feels manageable. Now we build on this and protect what is working.
Energised, joyful, present and purposeful. You feel like yourself. This is where we are headed — and where you deserve to live.
There is no wrong level to begin coaching. Whether you are at 5% or 75%, I will meet you exactly where you are with zero judgment. Together we figure out what is draining you, what will recharge you and how to protect your energy going forward. Because you deserve to feel fully charged — not just surviving.
Whether you are feeling burn out, overwhelmed, in brain fog, mentally exhausted, lost, confused or mentally numb — I have your back, and will cover any area you wish to seek answers, solutions and unresolved issues.
These sessions are for anyone — male or female — who is ready to make a change.
This is a safe space to discuss your needs. It is a judgement-free zone and there are no pressures. It is down to you to want to make the commitment and change for yourself — I will not force you to do anything. It will be entirely your decision.
Deep, transformational work on who you are, how you think and what you believe is possible for you. Rebuilding your confidence, your sense of self and your connection to your own inner voice — for good.
Aligning your energy, intentions and purpose to create the life you are truly meant to live.
One of the most powerful tools we use together is the Wheel of Life — a visual snapshot of where you are right now across every key area of your life. It shows us at a glance where you feel fulfilled and where you feel stuck, so we know exactly where to focus your energy first.
The Wheel of Life — a powerful coaching tool we use to map where you are now and where you want to be.
How to read your scores — a simple guide to turning each number into your next step forward.
Drag each slider to rate how fulfilled you feel in each area of your life today — from 1 (low) to 10 (high). Watch your wheel come to life, then see where to focus your energy first.
No complicated packages. No pressure. Just a safe, warm space and the support you deserve.
Not sure if coaching is right for you — or if we are the right fit for each other? That is completely okay. This call is just a warm, relaxed conversation. Zero pressure, zero commitment.
Prefer to write? Just email me and I will reply personally. Completely free, no strings attached.
A deeply personal, private space dedicated entirely to you. Together we will explore what is holding you back, what truly lights you up and how to build a life that genuinely feels like yours again.
Some clients find real momentum in committing to a weekly session. If that feels like you, here's how it scales over time — the same honest £50 per session, with no hidden extras, so you can picture your journey and plan your budget with complete clarity.
Based on one 60-minute session each week (around four sessions a month). Pay as you go — there's no lock-in, and you can pause or stop whenever you need to.
However, if you feel you'd like to lock in your long-term commitment plan, you're welcome to select a pay-in-full option now instead of weekly, pay-as-you-go.
Not sure which feels right for you? Let's map a plan together — no pressure, no obligation.
Book a Free Discovery CallSometimes you just need a thoughtful, personalised response to that one thing weighing on your mind — without committing to a full coaching session. Write to me, tell me what you are going through, and I will reply with a heartfelt, personalised coaching response just for you.
Pay securely online · Receive your reply by email · No session booking needed
This service provides personal development coaching guidance only and is not a substitute for therapy, counselling or medical advice. Responses are delivered by email only. No refunds once your reply has been sent. All responses are kept strictly confidential. ✦ Abigail — The Positive Mindset Coach
I have written this book as a standalone product in its own right. It is personal to me because I keep getting asked these questions myself — and I decided the best way to answer them properly, and to help as many people as possible, was to write a book about it. My hope is that every reader finds something in here that resonates, reassures and genuinely makes them feel less alone. 💛
I say this because I'm 40 and keep getting these questions — and I keep thinking, why does it matter really!?
Why do we always have to shrink ourselves down to make other people feel more comfortable?
Whether you are a man or a woman, at any age — you will have been asked the same questions over and over again. Are you married? If not, why not? Do you have children? If not, why not?
This is a bold, truthful and unapologetic book that faces those questions head on — and gives you a strong, honest answer for every single one of them. No more shrinking. No more justifying yourself. No more feeling like you owe anyone an explanation for the life you are living.
Well worth the read. 💛
Secure payment via Stripe · PDF delivered to your inbox
Getting started is easier than you might think — just three gentle steps.
We have a relaxed 15-minute chat to get to know each other and see whether we're the right fit. No pressure, and no obligation at all.
Together we get clear on where you are, where you'd love to be, and what's been holding you back — so the path ahead is genuinely yours.
Through powerful, open questions and grounded tools, you start to shift, grow and relight your spark — at a pace that feels right for you.
A few things people often wonder before they reach out. If there's anything else on your mind, just ask me — there's no such thing as a silly question.
No — and it's an important difference. Counsellors and therapists often look back to help you heal the past, and they give advice. As a coach, I work with you in the here and now, and where you want to go next: I ask the powerful, open questions that help you find your own answers, build momentum and move forward. I'm not a therapist or a medical professional, and if something would be better supported that way, I'll always tell you honestly.
It's a relaxed, no-pressure 15-minute chat. We get to know each other a little, you tell me where you are right now and what you're hoping for, and we see whether we're the right fit. There's nothing to prepare, and absolutely no obligation to book anything afterwards.
Completely. Most of the people I work with are brand new to coaching. You don't need to have it all figured out, or even know exactly what you want — that's so often the whole point. You simply need to be open to a fresh perspective and ready for things to feel different.
There's no fixed answer — it depends entirely on you and your goals. Some people come for a single reset; others love the momentum of weekly sessions over a few months (you'll find clear options for that in my pricing). You're welcome to pay as you go with no lock-in, or — if you'd rather — pay for a longer-term plan all at once. Whichever feels right for you is no problem at all, and you stay completely in control.
Sessions are held online, which means we can work together wherever you are in the world. It's also why I offer evening slots right up to 10pm UK time — so we can find a moment that suits your time zone, not just mine.
Yes — always. What you share with me stays between us. I handle your information with real care and in line with UK data-protection law; you can read exactly how in my Terms & Privacy section at the foot of the page.
That's far more common than you'd think — and there is genuinely no wrong thing to say. My whole job is to make this feel safe, warm and easy. You simply turn up exactly as you are, and I'll gently guide the rest.
Coaching takes place in English, and I warmly welcome clients from right across the English-speaking spectrum — and anywhere else we can connect. With evening slots up to 10pm UK time, I can reach as many of you as possible. Here's the time, live right now, in some of the places my clients call from:
✦ From the UK to the USA, Canada, Australia, New Zealand, India, South Africa and beyond — wherever you are in the world, if we share the English language, we can work together.
Every message I receive is read personally by me. I will always reply with warmth, care and complete confidentiality.
Whether you want to book a session, ask a question or simply find out a little more — I would genuinely love to hear from you. There is no pressure here and no obligation at all.
I reply personally within 24 hours 💛
All times shown in UK time — evening slots run up to 10pm UK, so clients in other time zones are welcome. Each call is 15 minutes.
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I'll confirm by email within 24 hours. Can't wait to chat. 💛
You don't have to carry it all on your own. Whenever you feel ready, I'm right here — let's ditch the stress and rediscover the brightest, truest version of you, together.
Book Your Free Discovery Call— Abigail ✦
Any information or guidance I share is given in all good faith and for general support only. I am not a medically certified practitioner, nor a qualified counsellor, and I cannot be held liable for any adverse outcomes. Qualified, certified coaches are here to offer you powerful, important open questions, so that you find the answers within yourself — whereas counsellors give advice. We are different, and that distinction matters.
By booking a session, a free discovery call, or purchasing a product, you agree to these terms. Coaching is a collaborative, non-clinical service and results are not guaranteed, as outcomes depend on your own effort, openness and circumstances.
Payment is due as agreed, before or at the time of your session. Where you book online (a "distance contract"), you have the right to cancel within 14 days under the Consumer Contracts Regulations 2013, unless a session has already taken place at your request. Rescheduling or cancellations are appreciated with at least 24 hours' notice.
I reserve the right to decline or end a coaching relationship where it is not appropriate or safe to continue, and where helpful I may refer you to a more suitable professional.
All content on this website and within sessions is provided in good faith and for general information and personal-development support only. It is not medical, psychological, psychiatric, financial or legal advice, and it is not a substitute for support from a qualified, regulated professional. I am not a doctor, psychiatrist, therapist or counsellor.
Coaching is not a crisis service. If you are struggling with your mental health or safety, please contact your GP, call NHS 111, or in an emergency call 999 — you can also reach the Samaritans free, any time, on 116 123.
You remain responsible for your own decisions and actions, and I accept no liability for any loss, harm or adverse outcome arising from the use of information shared.
Your privacy matters. I process personal data in line with UK GDPR, the Data Protection Act 2018 and the Privacy and Electronic Communications Regulations, as amended by the Data (Use and Access) Act 2025.
I only collect the details you choose to give me — such as your name, email, phone number and anything you share in an enquiry or booking — and I use them solely to respond to you, to arrange and deliver coaching, and to keep necessary records. My lawful bases are your consent and our coaching agreement.
I never sell your data, and I only share it where I am legally required to. Your information is kept only as long as necessary and is then securely deleted. You have the right to access, correct or request deletion of your data, and to withdraw consent at any time.
If you have a data-protection concern, please contact me first using the form above, and I will respond. You also have the right to complain to the Information Commissioner's Office (ICO) at ico.org.uk.
To the fullest extent permitted by law, I accept no liability for any direct or indirect loss, damage or adverse outcome arising from your use of this website, my content, or the coaching relationship. Nothing here limits liability where it would be unlawful to do so.
These terms and any coaching agreement are governed by the law of England & Wales. Copyright in all original content, materials and digital products on this site remains with Abigail — The Self Discovery Mindset Coach, and may not be reproduced without permission.
Abigail — The Self Discovery Mindset Coach · North Tyneside, England
Governed by the law of England & Wales · Last updated June 2026
